Penis Enlargement Exercises

Penis exercises refer to a specific set of exercises involving the penis – with the ultimate goal of increasing penis size, mainly penile length. The idea behind penis exercises is similar to the stretching techniques used with a penis extender device. The main difference is that instead of attaching a stretching device to your penis, you use your hands to repeatedly stretch your penis.

Penile/penis exercises can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. By starting with the basics in penis exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, healthier, and stronger penises.

If you’re serious about implementing a penis exercise plan, your best bet would be to join a PE exercise site such as Penis Advantage or Penis Health, as they are professionally designed penis exercise programs that eliminate a lot of the guess work. Also, they are often designed by actual doctors to formulate a routine that is practical and effective – and safe.

While penis exercise programs are not as effective as penis enlargement capsules, they do produce some results if you stick with your routine. Be prepared to spend about a 1/2 hour per day – about 6 days a week, for maximum results.

 

Another exercise considered to be a ‘penis enlargement exercise’ is Kegel exercises for men, which aim to both strengthen pelvic floor muscles and improve sexual function. Kegel exercises can help men with urinary incontinence, and can also help men have more intense orgasms and improve erections. For best results you should do Kegel exercises two or three times per day.

How can men do Kegel exercises?

Kegel exercises are quite easy to do – once you know which muscles to target. The easiest way to identify the proper muscles required is during urination. Here’s how to isolate the PC muscles used during Kegels:

1. Halfway through urination, try to slow down or stop the flow of urine.
2. Don’t tense the muscles in your buttocks, legs or abdomen. Breathe normally – don’t hold your breath!
3. When you can stop or slow your urine flow – you’ve successfully located the proper muscles!

To do Kegel exercises for men:

• Contract these muscles for a slow count of five.
• Release the muscles to a slow count of five.
• Repeat 10 times.
• Do a set of 10 Kegels daily, three times a day.

 

Some men may find it easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

As time goes by and as you ‘perfect’ your technique with Kegel exercises, you should notice more intensity with your orgasms, as well as improved erectile control. Some men also find that doing Kegels improves their sexual stamina and helps them last longer during sex.

Whether you employ Kegel exercises, join a PE exercise site,  or embark on a penis exercise program of your own – be prepared to put in the time if you want to see results. Penis exercises pretty much need to be done on a daily basis, and you might not see noticeable results for a month or two. Stick with it and you should see some increase in penis size.